Some recommended companies include Shock Doctor, Jaco and Dirty Boxer. With this type you take a putty mould of your mouth then send the mould off to a dentist and they will make a mouth guard that is a perfect fit for your teeth and gums. Shorts are ideal for your training because they keep you cool when you’re hot and sweaty and they also give you freedom of movement.
.The custom mouth guards are definitely the better of the 2 but you can still get some very good “mould in the mouth” mouth guards. The most popular is the board short style shorts. There are other items that you will eventually need to train in Mixed Martial Arts but the above 5 items are essential and you shouldn’t train without them. Due to MMA being a contact sport you will take some knocks and get some bruises but one thing you don’t want is to lose some teeth. There have been a lot of advances in groin guard protection. A Rash Guard goes a long way in preventing these 2 diseases because it stays tight to your body and keeps out any dirt or sweat that would get picked up when rolling about on the mats with your training partner. These come down to your knees and offer a massive range of movement and are ideal for all styles of MMA fighting. Gone are the days of just a plastic cup. Now there are all different types of protection and they come housed in different types of attire.